Calm Space Wellbeing

Be healthier?

Feel more confident and feel better about yourself?

Avoid some serious health issues such as high blood pressure, diabetes, heart conditions, heart attack, stroke, kidney disease, thyroid issues, metabolic and hormonal abnormalities, endocrine disorders? Yes, all of those are risks associated with excess weight.

Look slimmer? 

Be able to do more and not feel out of breath so quickly?

Feel happier?

Whatever the reason is, they are all very valid and I encourage you to book a trial session so we can discuss your motivation and your goals because having support of a coach/mentor on this journey makes it more manageable, achievable and enjoyable! 

I am a holistic weight loss coach which means we will look at the weight issue in relation to other aspects of your life such as emotions, stress, quality of sleep, relationship with food, nutrition and exercise. 

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