Test-Based Nutrition in Farnham, Surrey

What is Test-Based Nutrition?

Personalised Nutrition, Guided by Your Own Results

Most nutrition advice is generic — what works for one person may do very little for another. Test-based nutrition takes a different approach. It starts with a simple, finger-prick blood test you can do at home, which measures key markers including your omega-6 to omega-3 fatty acid balance.

Modern, processed diets leave most of us with a fatty acid balance that's far from ideal — something closely linked to inflammation, energy, and long-term cellular health. Once we can actually see your numbers, Paulina builds a personalised nutrition and supplement plan to bring your body back into balance.

It's a calm, supportive, and science-led way to look after yourself — and crucially, you retest later to see real, measurable change.

Test-based nutrition is a complementary wellbeing approach, not a medical diagnosis or treatment. Always consult your GP about any health concerns or before changing your diet or supplements.

A fresh, balanced bowl of salad, avocado, egg and vegetables

Nutrition Done With You

Paulina guides you through every step — from your first test to your personalised plan and follow-up retest — so you're never left guessing.

About Paulina

Why Test-Based?

The Benefits of Nutrition Backed by Data

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Truly Personalised

Your plan is built around your actual results — not a one-size-fits-all diet — so every recommendation is relevant to your body.

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Restored Balance

We focus on rebalancing your omega-6 to omega-3 ratio, a key foundation for healthy cells, tissues, and overall wellbeing.

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Supports Immunity

A balanced fatty acid profile helps support a healthy immune system — a key foundation for resilience, recovery, and long-term health.

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More Energy & Focus

Many people notice improved energy, sharper focus, and steadier moods as their nutrition comes into balance.

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Measurable Progress

You retest after around 120 days, so you can see your results change in black and white — real proof, not guesswork.

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Complements Your Wellbeing

Works beautifully alongside life coaching, weight loss coaching, and holistic therapies to support your whole-self wellbeing.

How It Works

Your Test-Based Nutrition Journey

Free 20-Minute Consultation

We start with a relaxed, no-obligation 20-minute consultation about your health, your goals, and how test-based nutrition can support you.

Your At-Home Test

You'll receive a simple finger-prick test kit to do at home in minutes — no clinic visit, no fuss. You then send your sample off for analysis.

Your Personal Report

The lab analyses your sample and produces a detailed report of your fatty acid balance and key markers, which Paulina walks you through.

Your Tailored Plan

Based on your results, Paulina recommends personalised nutrition and supplement guidance to gently bring your body back into balance.

Retest & Review

After around 120 days you retest, so we can measure your progress and adjust your plan — turning healthy habits into lasting change.

What's Involved

Simple finger-prick test done at home
No clinic appointment needed for the test
Detailed, easy-to-understand results report
Personalised nutrition & supplement guidance
Follow-up retest after ~120 days

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Who is Test-Based Nutrition For?

It's ideal for anyone who wants to feel better, have more energy, and look after their long-term health with clarity rather than guesswork. It's especially popular with people navigating busy lives, hormonal changes, or simply wanting to invest in their wellbeing — and pairs perfectly with coaching.

Test-Based Nutrition: Eat for Your Body, Not Guesswork