Reflexology

Reflexology is a holistic therapy. By using special pressure techniques to stimulate reflex points the therapist can detect imbalances in the body and can effectively stimulate them to help restore balance, energy flow and wellbeing.

Reflexology can help with the following:

• low energy
• depression
• digestive problems
• frequent headaches
• anxiety
• easing chronic and acute pain, reducing backache
• improving quality of sleep
  
• beneficial in pregnancy
• reduction of stress and aiding deep relaxation 
• improvement of circulation
• help to cleanse the body of toxins which helps to renew the immune system
• balance and energise the whole system
• restoring mental alertness and improving attention span and calming the mind 
• alleviate any pain associated with general backache, muscle spasm, sciatica and trapped nerves
  

Reiki Healing

Reiki is a gentle and effective system of hands on healing and it can have a profound effect on health and wellbeing by rebalancing and healing your energy field while providing a very relaxing experience and is particularly soothing if you are experiencing stress, anxiety or bereavement. 

Benefits of Reiki

• clears energy blockages
• aids physical, mental and emotional healing
• can reduce aches and pains
• reduces stress and anxiety
• makes you feel calm and peaceful
• complements other therapies
• leads to deeper self-awareness and spiritual growth
• improves inner confidence and self acceptance